The studying journey can come with its own highs and lows, but for people experiencing anxiety and stress simultaneously it can have a big impact on their learning. When studying towards an exam or a qualification you need to be able to manage your time efficiently, schedule time in for reading and minimise distractions. However, if you feel anxious or stressed this can make it difficult to concentrate on the tasks at hand.
So how can you reduce anxiety while studying? Here are 4 tips to prevent anxiety from affecting your studies.