Anxiety is a problem that a lot of people deal with on a daily basis. This is a feeling that is beyond just being nervous and it is more than simply feeling worried about something. Instead, it can become difficult to control and affect many aspects of your life. You can suddenly feel overwhelmed, experience heart palpitations and shake. Your anxiety can stop you from experiencing things.
But the good news is that there are ways you can learn to deal with and reduce your anxiety. Here are some tips to help you.
- Keep a Journal
Sometimes, you will not be sure exactly what is leading to your anxiety. So, the best way to find out is to keep a journal. During the day, write down when you start to feel anxious and this way, you can find what it triggering this feeling. Perhaps you are getting stressed at work and this is making you feel anxious. Alternatively, maybe a person is making you react this way. Finding out what your triggers are can help you learn how it control it moving forward and to work through it.
- Watch Some Television
It can beneficial to enjoy a mindless and fun task when you feeling anxious. This can take your mind off what is bothering you. For example, a lot of people find it helpful to watch television. This is a good way for you to escape for a while and lower stress and anxiety levels. For example, you can catch up on television series and movies on an Android TV recorder. You can record what you like to watch and this can be a way to unwind and relax when you feel yourself getting anxious. Watching television is a way to stop thinking about whatever is troubling you and you can enter a new world for a while.
- Talk to a Friend
Often it can help to talk about what is making you feel worried with a loved one. This can help you process your emotions and why you are feeling like this. In addition, it is a good way to learn their perspective on things. For example, they might find that it is no big deal and you can realise you are overreacting. Sometimes, this is exactly what you need to try to correct the way you are thinking of events.
- Stop Caffeine and Sugar
When you are already feeling anxious, you do not want to do anything that can make it worse. For instance, having caffeine from a cup of coffee or sugar from a sweet treat can actually make anxiety more detrimental. Thus, if you want to eat something, try to pick a snack that is high in protein and low in sugar. Also, swap your cup of coffee for water until your wave of anxiety passes.
- Go for a Walk
Clearing your head can help to reduce the anxiety that you are feeling. You can do this by simply going for a walk. You can take yourself out of a stressful situation and environment and go somewhere new. You can take in the sights and enjoy some exercise. This break can be what you need to lower anxiety levels and return back to where you started. You will not always feel like exercising. But you will feel a lot better once you have.
- Consider Your Thoughts
Do not forget that when you are feeling anxious, you should question the thoughts you are having. For example, ask yourself; is this an appropriate response to what is going on? Is this helping get this task done? Sometimes, it is beneficial to question ourselves and really think about the effect the anxiety is having on you. You can give yourself a pep talk and this can help you stay positive and move on. Do not punish yourself for feeling anxious. Try to snap yourself out of it in a good way and think about what you can achieve when you are done.
- Try Meditation
Have you ever tried meditation? This is an activity that a lot of people swear by. When you practice meditation daily, you may be able to lower your anxiety and stress levels. It is claimed that it can also help you focus on the present and reduce any negative emotions you may be feeling. In particular, you can gain a new perspective and have increase self-awareness. Try practicing meditation in the morning to see if it has an overall effect on how you feel during the day.
