Small business owners are alays on the run and under stress. After all, they have to take care of all aspects of manaing the business. Because of that it feels as if it is impossible to maintain work-life balance. Despite the stress, fast-paced, and environmental pollution that characterise 2019, you can live a healthier lifestyle if you adhere strictly to good health practices. Below are tips to help you start living a healthier life.
- Exercise for 20-30 minutes a day
Humans are designed to move, not to be still. When you are not physically active, it affects your entire wellbeing. Exercise is one of the critical ways to maintain a healthy lifestyle. And it’s especially true in 2019 when we have almost everything done for us – from shopping to driving.
Exercising 20 – 30 minutes daily will help burn fats, expand your lungs, improve your heart, uplift your mood, help you handle stress well, and boost your immunity. According to studies, people who exercise are less likely to be depressed. Exercise doesn’t have to be tedious or be at a gym to work. You can do your favourite sport, go for a long walk, or swim.
- Eat the right food proportion
It’s not only about eating the right food to stay healthy but also about eating the correct servings. You don’t have to starve yourself or overeat. You need to eat what’s adequate to maintain healthy body weight. Your body is intelligent to alert you when you have eaten enough.
- Get adequate sleep
Adequate sleep means at least 8 hours of uninterrupted sleep. We now live in a society where people are sleeping less. Not sleeping adequately can lead to serious health problems such as stress, depression, cardiovascular disease, and brain disorder. If you are serious about living a healthier lifestyle in 2019, you need to break from the norm and sleep more.
- Go for regular medical checks
Regular medical checks are essential to healthy living because it helps you to discover any health issue in time so you can treat it before it becomes life-threatening. Visiting your doctors regularly will also help you learn new ways to maintain good health. Seeing a doctor regularly shouldn’t be a problem if you are signed up to private health insurance.
- Reduce stress
You can eat well and exercise daily, but if you don’t keep your stress level in check, all your effort will mean nothing. To become healthier, you need to keep your stress at a healthy level. You can achieve this by learning to stop working when you are tired and then going on to relax. Outdoor activities such as hiking, swimming will help you rejuvenate your energy in just an hour. Make sure you protect yourself well using accessories such as waterproof headphones for swimming when outdoor.
Other ways to control stress are getting enough night sleep, meditating, and engaging in recreational activities.
- Avoid destructive habits
Avoid habits such as smoking, drinking, taking hard drugs, watching late-night movies and sleeping late. It’s better not to engage in these destructive habits at all because they can become an addiction. If you want to find an alternative to what you are smoking you can check this website.
- Think positive
Research shows that people who think positive thoughts are happier and have better health. Choose to focus on the brighter side of situations, be grateful, and see possibilities in difficulties. Be around positive people and avoid negative people because emotion and attitude are contagious. Remember, our mental and physical health are linked. What affects one affects the other.
