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Weight loss is a topic that fills the mind of a large majority of the population. For small business owners who are busy 24 hours a day it is not uncommon to gain weight as they neglect their health to focus on their business. However, it is very important for them to pay attention to their health and watch their weight.
Our concern for our weight is due many factors. The main factors in wanting to lose weight is improving our health, peer pressure, to fit in, our appearance and to feel confident in ourselves. All these factors make finding the right weight loss program important. Failing one program after another can feed into the negative opinions of the person trying to lose weight. Here are the top five weight loss programs.
- Weight Watchers – Weight Watcher is one program that most known. It has been around for 54 years. Uses a point system to teach you to make healthier choices instead of counting calories. Weight Watchers emphasizes three components: eating healthier; fitness that fits your life; and learning skills and techniques that help you shift your mindset.
- The Biggest Loser – The Biggest Losers plan is a six-week program of eating healthy regular meals; practicing portion control; using a food journal; and exercise. Their theory is that we eat too much and too much of the wrong food and sit around too much.
- Jenny Craig – Jenny Craig’s plans to restricting calories, fat, and portions. You are to achieve this by eating prepackaged meals, using healthy recipes, an active lifestyle and behavior modification. They provide personal consultants from day one for support.
- Slim Fast – The Slim Fast theory is that losing weight can be done by restricting calories and portion sizes. To achieve this by replacing your breakfast, lunch and snacks their products as well as limiting the calories of your one meal a day.
- Raw Food Diet – The Raw Food Diet is the simplest of all diet plans. You eat nothing but raw foods. Food that hasn’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides.
With all these programs, there are items to purchase. Whether you are buying your membership to a program or your food there is always a way to save money. By doing an internet search you can find discount codes and coupons. There are websites, such as Groupon.com, that’s sole purpose is to provide discount codes and coupons for various companies. Even Weight Watchers provides money saving coupons and discounts codes on Groupon.com. Utilizing the discounts will help you save money that can be applied to the purchase of your healthier foods.
