There is a growing trend among businesses to promote healthy eating and exercise for their employees, and for the right reason. Unhealthy employees and sickness related to that costs businesses billions of dollars in health related expenses and lost productivity. Fruits and vegetables are proven to be the most healthy food choices.
Fruit boxes delivered to your work encourages healthy snacking and helps workers avoid vending machine temptations. Having fruit at work means that you are more likely to reach for an apple or a banana than something fattening and unhealthy from the vending machine. Fruit is nutritious, delicious and you can enjoy it anytime. The benefits of eating fruits are numerous, and doctors recommend eating five servings of fruit per day for optimal health.
Fruits contain many nutrients in the form of antioxidants, vitamins and minerals that keep your brain alert, focused and sharp. They also help you concentrate on your work that increases your productivity. The easiest change that any office can do is to make healthy alternatives available for employees by introducing fresh fruit into the office food supply. Fresh fruit is healthy, light and tasty, making it an excellent option for either workday snacks or as part of light meals at work.
Productivity and Performance
Promoting health in the workplace is an important approach to improving health and productivity. Aside from being lower in calories than the usual office snacks, one benefit of eating more fruit at work is a positive impact on workplace productivity. Healthy employees are 20 percent more productive and report fewer absences due to illness. Other ways that fruit increases productivity and performance include:
- Bananas: A great energy provider, bananas are known to provide enough energy for a 100-minute strenuous workout in the gym. They are laden with Vitamin B, carbohydrates, fiber and three primary types of natural sugars.
- Apples: Eating an apple instantly freshens you up more effectively than coffee in the morning because they contain an abundance of antioxidants and plenty of stimulating neurotransmitters.
- Blueberries: Pop a few blueberries if you are feeling sluggish. They are an outstanding source of vitamins and minerals, and their antioxidants and fiber content are absorbed slowly, which produces energy to refresh you throughout the day.
- Grapes: Water and Vitamin B1 are natural energy boosters, and grapes are high in both. In addition, the folic acid in the flesh makes you feel immediately active, increases your concentration levels and alleviates stress and pressure at work.
Health Benefits
We spend up to 60 percent of our waking hours at work. Eating properly means eating three out of five servings a day at work. Eating healthy in the workplace can also help employees be happier at work. For instance,
- Eating more fruits is the second most important cancer prevention strategy after giving up smoking.
- For each portion of fruit you eat, there is up to a 40% greater level of protection against having a stroke.
Growing Workplace Trends
Some cafeterias and vending machines still carry processed high-calorie snacks and meals. If this is the case at your office, get everyone together and make a formal appeal for the benefits of providing healthier alternatives, such as those that a fresh fruit box delivery service offers.
The growing trend of consuming healthy foods has led to offices rethinking and restocking their food options. Organizations are identifying the role that healthy foods play on the professional and personal lives of their employees and are making a move in the right direction by providing healthy food options.
It’s great to know that some places are offering healthy snacks now in their vending machine. I remember back when I was a kid, the only thing in vending machines was candy bars and chips. However, like you said, the growing trend of healthy foods seems to be changing that!